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From practitioners across Michigan.

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You'll find posts here from Michigan's mental wellness practices and providers — microlearnings, intros to their work, upcoming events, gentle reminders, and the occasional good quote.

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The Forged Phoenix
Oct 13, 12:46 PM · ZIP 48462
Event
Qigong for Depression
If you’ve been running on empty and feel like you have nothing left to give, you don’t have to arrive energized, cheerful, or ready to do a lot. You can come exactly as you are. October 26th's Qigong for Depression class is a gentle space to slow down, breathe, and offer your nervous system a little support. You can move softly, pause when you need to, or do the minimum. No experience is needed. No pressure to perform. Just a little space to be with yourself.
Mon, Oct 26 · 7:00 PM
Online
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Parent-Child Connections
Oct 13, 12:45 PM · ZIP 48152
Event
The Psychology of Pregnancy and Early Parenthood. Understanding the Transition.
Supportive conversation about the perinatal and postnatal period (anxiety, ambivalence, loss, identity and relational shifts, pregnancy as a developmental stage, the role of the father, the concept of the “good enough mother”, attachment and adjustment to early parenthood).
Wed, Feb 24 · 11:00 AM
Online
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Parent-Child Connections
Oct 13, 12:40 PM · ZIP 48152
Event
Timeless Advice to Parents: Understanding the Feelings Behind Behaviors.
A supportive space to explore the emotional meaning behind children’s everyday behaviors; from whining, complaining, and disobedience to tantrums, power struggles, and big emotional reactions. Together, we’ll look beyond the behavior to better understand what your child may be communicating, what they may need, and how you can respond in ways that support both connection and healthy development.
Wed, Feb 10 · 11:00 AM
Online
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The Forged Phoenix
Oct 13, 12:39 PM · ZIP 48462
Online Qigong classes are offered weekly for only $20/month.
Event
Qigong for Anxiety
On Monday, October 19, at 7 pm ET, we’ll use gentle movement, intentional breathing, and mindful awareness to create a little more space in the body and support your nervous system. Come as you are. Move at your own pace. No experience needed. If joining feels supportive, we’d love to have you with us. Your first week is free; then it's $20/month.
Mon, Oct 19 · 7:00 PM
Online
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Parent-Child Connections
Oct 13, 12:37 PM · ZIP 48152
Event
Why Babies Cry. Rethinking Sleep Training and the “Cry It Out” method.
This class we will discuss about sleep as a capacity not yet developed, the emotional meaning of crying and the role of co-regulation in early development, the effect of sleep training and rushed independence on baby’s emotional growth.
Wed, Feb 17 · 11:00 AM
Online
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Parent-Child Connections
Oct 13, 12:34 PM · ZIP 48152
Event
Reframing ADHD. An alternative, developmental understanding of ADHD.
In this class we will approach related behaviors as developmentally appropriate, and explore hyperactivity as release of internal tension, impulsivity as difficulty pausing under emotional pressure, and inattention as withdrawal from overwhelm.
Wed, Feb 3 · 11:00 AM
Online
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Parent-Child Connections
Oct 13, 12:29 PM · ZIP 48152
Event
Parenting After Divorce: Support Your Child, Strengthen Your Parenting.
This class helps parents understand the emotional, developmental, and practical challenges children may experience after divorce, while exploring ways to provide stability, reassurance, healthy boundaries, and a sense of security across changing family dynamics. We’ll also focus on supporting your child’s adjustment while navigating your own emotions and the new realities of parenting after separation.
Wed, Jan 27 · 11:00 AM
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Parent-Child Connections
Oct 13, 12:25 PM · ZIP 48152
Event
Picky Eating in Toddlerhood: A Shift in the Relationship, Not Just the Menu.
A space to understand what children may be communicating through picky eating and food refusal, explore the emotional and developmental needs that may lie underneath, and learn practical ways to respond without turning mealtimes into a battle while supporting a healthy, positive relationship with food.
Wed, Jan 20 · 11:00 AM
Online
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Lauren BordesHQ Team
Oct 10, 8:41 AM
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Lauren BordesHQ Team
Oct 10, 8:41 AM
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Starz Equestrian Center
Oct 8, 11:26 AM · ZIP 48383
Event
Balance in the Barn 2026: Therapeutic Sound Healing and Yoga Class
Join Us for a Morning of Reset and Relaxation at the Farm We invite you to spend a peaceful morning at the farm immersed in nature with a unique combination of guided meditation, sound therapy, and gentle yoga held in the serene company of our therapeutic riding horses. Take a break, reconnect with yourself, and experience the calming presence of horses in this special fundraising event benefiting our nonprofit therapeutic riding program. Services are generously donated by Gloria Pavlik and Cynthia Bass to support our mission. Morning Schedule 9:00 AM-Guided Meditation with Horses (15 minutes) Begin your morning with a calming guided meditation alongside our horses. Focused on breathwork and relaxation, this session is designed to help your nervous system sync with the energy of the herd, setting the tone for deeper presence and healing. 9:15 AM-Sound Therapy with Gloria Pavlik (45 minutes) Relax into a sound healing session with crystal singing bowls, guided by Gloria Pavlik. This form of vibrational therapy uses harmonic tones to calm the nervous system, reduce stress, and support emotional and physical well-being. Let the soothing frequencies guide you into a meditative state. 10:00 AM-All-Levels Flow Yoga with Cynthia Bass (60 minutes) Enjoy a gently-paced, all-levels yoga class that blends several yoga styles into a flowing sequence that promotes full-body relaxation, gentle stretching, and mindful movement. No experience necessary-modifications will be offered throughout. Why Horses? Horses have naturally large electromagnetic fields and the ability to sync their heart rhythms with those around them: a survival mechanism in the wild, and a healing presence in therapeutic settings. When we engage with horses in a calm, intentional space, it helps guide our own bodies into a state of coherence, which reduces stress, balances emotions, and is scientifically proven to lower cortisol levels. Simply being in the barn and around the herd encourages grounding, mindfulness, and a return to our natural rhythm. Not sure about being near horses? No worries! There will be designated areas where you can enjoy the experience without direct interaction with the horses. We want everyone to feel safe and comfortable. Ticket Options Choose what feels best for you: Sound Healing Only (9:00-10:00 AM) $25 Yoga Only (10:00-11:00 AM) $25 Full Experience (9:00-11:00 AM) $40 All proceeds go directly to our 501(c)(3) nonprofit therapeutic riding program. Your support helps fund scholarships and brings us closer to building an indoor classroom/community space for more events like this in the future. This event happens rain or shine on our 20-acre farm in White Lake! Please note: Tickets are non-refundable. If you’re unable to attend, your purchase will be treated as a donation to our scholarship fund. T-shirt Fundraiser: $20 Per T-shirt ($10 goes to our amazing horse herd!) Logo is pictured on event home and will be printed on heather gray shirts. Orders for "Namaste In The Hay" t-shirts must be placed by Sunday, October 11, 2026 to guarantee arrival at the event. Private orders after 10/11/26, may be able to be accommodated for additional time/fees. You will be contacted via text/email to confirm what size you would like. BONUS INFORMATION: -All ages and abilities welcome as long as participants can respectfully and safely enjoy the activities -Treats will be available to feed our equine participants. -Fresh fruit and flavor infused water will be available to hydrate during your experience. -Some yoga mats will be available on site to use, but feel free to bring your own. -We are currently working on an option for aromatherapy and essential oils to have access to during our event.
Sun, Oct 25 · 9:00 AM
2444 Porter Rd
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Mind in Motion Performance Training, LLC
Oct 7, 3:00 PM · ZIP 48307
Event
Gratitude With Goats
1 hour nervous system regulation with breath work, movement and playful goats on a farm in the sunshine! Come join us for guided chair yoga movements, breath work then playtime with goats including baby goats!! Three Moons Farm in Oakland, Michigan!
Sat, Oct 10 · 11:00 AM
1223 Parks Rd Oakland Michigan
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Anchored Hope CC LLC
Oct 5, 9:21 PM · ZIP 48312
Event
“Are You Ready to Stop Second-Guessing Yourself?”
Still doubting yourself, comparing your progress, or feeling like your inner critic always gets the last word? Invest in YOU! Confident You is a 6-week online Self-Esteem & Confidence Skills Group for women who want to feel more secure in who they are and learn practical ways to quiet self-doubt. We’ll work on skills to help you challenge negative core beliefs, reduce comparison, practice self-validation, strengthen assertiveness, and build confidence habits you can use in everyday life. Starts Tuesday, October 27, 2026 7:00 PM | 75 minutes | Online $50 per session | Most insurances accepted To enroll or ask questions: anchoredhopeccllc@therapyemail.com 586-804-7339 www.anchoredhopeccllc.com You do not have to wait until you feel confident to begin building confidence. #ConfidentYou #SelfEsteem #ConfidenceBuilding #WomensTherapyGroup #CBTSkills #OnlineTherapy #MichiganTherapist #AnchoredHopeCC
Tue, Oct 27 · 7:00 PM
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A Better Bond Therapy
Oct 2, 5:15 PM · ZIP 48532
Hi, I’m Amanda, founding clinician of A Better Bond Therapy. Our practice has a special focus on the human-animal bond and the meaningful relationships we share with our animals.
We’re excited to offer our Pet Grief & Bereavement Support Group—a welcoming space for individuals navigating the loss
…
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HQ
Headquarters Mental Wellness
Oct 2, 8:52 AM
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Headquarters Mental Wellness
Oct 2, 8:52 AM
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Headquarters Mental Wellness
Oct 2, 8:51 AM
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Headquarters Mental Wellness
Sep 23, 9:20 AM
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Lauren BordesHQ Team
Sep 16, 12:26 PM
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O.A.T.S. Offering Alternative Therapy with Smiles
Sep 11, 6:32 AM · ZIP 48462
Some of our therapeutic riders demonstrated their skills and what our program is all about for a group of community supporters and the Alzheimer's Association of MI. Here, Sarah is riding Elf with the help of a leader (Mark) and sidewalker (Michele). Sarah is a blind rider who can ride independently with help from a clicker to warn her of obstacles.
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Live Vibrant @ Four Directions Alchemy
Sep 10, 1:38 PM · ZIP 49431
Looking for a place to slow down, reset, and reconnect with yourself?
Four Directions Alchemy in Ludington offers a variety of weekly and monthly experiences designed to support relaxation, self-awareness, and personal growth. Weekly offerings include Sound Bath, Exploring Meditation, and Change
…
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Renee Jayne
CHHP, AADP
Sep 10, 1:11 PM · ZIP 48012
If you're experiencing identity death and wondering if you're losing your mind, this is for you.
I am not talking about the kind where you change your hair, rebrand your business, buy a new journal, and call this your "next chapter". I mean the kind where that old version of you just does not fit
…
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A Touch of My Harp
Sep 10, 9:46 AM · ZIP 48047
Hello, I’m Karen M. Thueme, founder of A Touch of My Harp and a trained Vibroacoustic Harp Therapy Practitioner. I offer personalized, non-touch therapeutic harp sessions designed to create a calming space for relaxation, nervous system support, and overall well-being.
I’d love the opportunity to
…
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Lauren BordesHQ Team
Sep 9, 8:45 AM
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Lauren BordesHQ Team
Sep 8, 3:38 PM
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Headquarters Mental Wellness
Aug 31, 2:38 PM
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Headquarters Mental Wellness
Aug 31, 2:37 PM
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Headquarters Mental Wellness
Aug 31, 2:37 PM
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Headquarters Mental Wellness
Aug 31, 2:36 PM
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Charon Normand-Widmer
LMSW, Sex Therapist
Aug 26, 6:01 PM · ZIP 48152
Hello! My name is Charon and I am a somatic sex and trauma therapist. I bridge science and spirituality in my practice, allowing me to appeal to a wide variety of individuals and couples. I also do arbitration work. I work with LGBTQIA folk, heteronormative folk, and neurodivergent persons. I absolutely LOVE my work. I have truly found my calling!
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