If you’ve been running on empty and feel like you have nothing left to give, you don’t have to arrive energized, cheerful, or ready to do a lot.
You can come exactly as you are.
October 26th's Qigong for Depression class is a gentle space to slow down, breathe, and offer your nervous system a little support. You can move softly, pause when you need to, or do the minimum.
No experience is needed. No pressure to perform. Just a little space to be with yourself.