Embodied Breath

Practice Overview

I believe healing is about more than understanding our patterns. It is about creating enough safety within the body to begin experiencing life differently. My work brings together breathwork, nervous system education, mindfulness, movement, embodiment, and trauma-informed practices to help people reconnect with themselves, build a deeper relationship with their bodies, and create meaningful change from the inside out. Our nervous system, past experiences, and the patterns we carry in our bodies influence how we respond to stress, relationships, opportunities, and everyday life. Through the breath and body, we can begin to meet those patterns with greater awareness, build our capacity to be with what arises, and create new ways of responding. I work with individuals, groups, facilitators, organizations, and communities through private breathwork, coaching and mentorship, events and retreats, corporate wellness, and Embodied Breath Academy, my professional breathwork facilitator training. Whether someone comes to this work for their own healing, to feel more grounded in everyday life, or to learn how to safely hold space for others, my approach centers on creating the conditions for people to feel safe enough to connect, explore, and come home to themselves.

Healing isn’t about becoming someone new. It’s about creating enough safety within your body to come home to who you’ve always been.

Services

•Coaching
•Mindfulness Practices
•Mind-Body Connection
•Energy Healing

Specializations

Meet the Team

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Fees & Insurance

Pricing varies depending on the type of experience and level of support you’re looking for. Community breathwork and wellness events typically range from $55–$66 per person. Private coaching and mentorship begins at $1,000/month and includes personalized support for those looking to deepen their work with nervous system regulation, embodiment, and personal growth. Professional breathwork facilitator training through Embodied Breath Academy is $4,500, with payment plan options available. Corporate wellness experiences are customized based on the needs of the organization, including group size, session length, location, and whether the experience includes breathwork, mindfulness, yoga, or a combination. Custom quotes are available upon inquiry. Additional private sessions, workshops, retreats, and specialty experiences may vary in price. Please reach out if you’re unsure which offering is the best fit for you.

Out-of-network only. Ask about superbills for possible reimbursement.

Services are private pay and are not billed through insurance. Superbills are not provided.

Photos & Video

A Deeper Look

Corporate Wellness

I offer corporate wellness experiences designed to support employees in managing stress, reducing overwhelm, and building greater resilience through practical, body-based tools. Sessions can incorporate breathwork, mindfulness, yoga, or a combination of all three, depending on the needs of your organization. My approach goes beyond simply encouraging employees to “relax” or think positively. Participants learn how to use the breath, movement, and mindfulness to support nervous system regulation and create a greater sense of calm, presence, and connection within the body. Breathwork sessions are designed to help employees understand how their breathing patterns can influence their stress response and give them simple techniques they can use both in the workplace and in everyday life. Practices can support stress and anxiety management, emotional regulation, focus, grounding, and overall well-being. Sessions can range from gentle mindfulness and nervous-system-focused breathing practices to yoga and more immersive guided breathwork experiences. Each offering can be customized to the organization, group, and desired outcome. Offerings can include: * Nervous system regulation and stress-management workshops * Guided breathwork experiences * Mindfulness and grounding sessions * Workplace-friendly breathing techniques employees can use throughout the day * Yoga and mindful movement * Breathwork + yoga experiences * Customized corporate wellness events, retreats, and team experiences My intention is to give participants tools they can actually take with them, so wellness becomes something they can access in real time, not just during the session.

CoachingMindfulness PracticesMind-Body ConnectionEnergy Healing

See more Michigan practices offering Corporate Wellness→