The Space Between Counseling and Wellness, LLC

Practice Overview

Sometimes life brings challenges we didn't anticipate. Other times, we're ready for something different. Therapy can be a place to understand what you need and begin making changes that matter to you. I'm Lauren Bordes, LMSW, owner and therapist at The Space Between Counseling and Wellness. I bring more than 20 years of experience across schools, inpatient mental health, and outpatient therapy. I work primarily with adults navigating anxiety, depression, burnout, grief, trauma, ADHD, and relationship challenges. My work also includes boundaries, women's wellness, and life transitions. I see older teens on a case-by-case basis. I want to understand how life feels from your perspective. We'll consider how your experiences and relationships shape what you're going through, while recognizing the strengths you already bring. My approach is integrative, solution-focused, and goal-oriented, tailored to your individual needs. I draw from CBT, ACT, mindfulness, positive psychology, psychodynamic approaches, family systems work, and trauma-informed care. Together, we'll turn insight into practical tools you can use in everyday life and continue drawing on beyond therapy. I'm also a co-founder of Headquarters Mental Wellness, a platform helping people find support that fits their individual needs.

When you change the way you look at things, the things you look at change. — Wayne Dyer

Services

•Therapy & Counseling

Specializations

Meet the Team

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Fees & Insurance

Complimentary 15-minute consultation — a brief, no-cost chance to connect, ask questions, and see whether working together feels like a good fit. Private-pay rates (for clients not using insurance): • Initial Intake & Assessment — $200 • Individual Therapy (53–55 minutes) — $165 If you're using a plan I'm in-network with, your cost depends on your plan's copay, coinsurance, and deductible. Sliding-scale fees may be available on a case-by-case basis, depending on financial need. If you're uninsured or choose not to use insurance, you generally have the right to a Good Faith Estimate of expected charges — just ask before scheduling.

This practice accepts insurance. Contact them to confirm which plans are in-network and to verify your coverage.

Superbills can be provided for clients who wish to seek possible out-of-network reimbursement from their insurer. Reimbursement is not guaranteed — please verify your out-of-network benefits and estimated costs with your plan before your first appointment.

Photos & Video

A Deeper Look

The Space Between Counseling and Wellness, LLC