Jamie Downs—The Metaphors to Healing LLC
Practice Overview
The soul always knows how to heal itself. The challenge is to silence the mind.” ~Caroline Myss
Services
- •Mindfulness Practices
- •Coaching
- •Mind-Body Connection
- •Animal & Nature Connection
- •Creative Expression
Specializations
Meet the Team
Fees & Insurance
These are my individual fees, and do not represent fees from providers in the office space we share, or those I recommend. To get ahold of me for a consultation (20 minute free call), scheduling a session or with any questions, please call or text vs. email. I charge $60/hour for sessions, and bill in 30 minute increments after that, so 30 extra minutes is $30 extra. I do charge my full fee of the time that was booked, so should we wrap up early due to your own needs say 10-15 minutes early my full free is still required. Example, if you book a 90 minute session and only use an hour and 15 min vs an hour and 30 minutes the fee is still $90. I have a strict 24 hour cancellation policy. If a cancellation is less than 24 full hours, you will be charged for the missed session. Some exclusions may apply, but will be determined individually in limited circumstances. I do charge the full one hour fee, but any 30 minute incremental additions that were booked for that same appointment will be charged at half the rate, so $15/30 minutes per 30 minutes increment. Example, if you book for two hours you will be charged the original hour fee of $60, but only an additional $30 for the missed added hour (So $90 vs. $120 for 2 hours). I do sometimes offer a sliding scale in very limited situations. I accept cash, check, Venmo, Apple Pay and all credit cards, though there is a 3% service fee added to your bill if I use a card.
Out-of-network only. Ask about superbills for possible reimbursement.
As a coach I cannot work with insurance, do superbills or offer info for reimbursement through insurance companies.
A Deeper Look
Corporate Wellness
I offer a collaborative approach for therapists looking to provide their clients with additional support through a trauma recovery coaching lens. While I do not diagnose mental health conditions and cannot work with clients who are actively suicidal, I can support those experiencing suicidal ideations linked to past trauma. Many clients find added validation when working with a secondary source, enhancing their therapeutic experience. My coaching focuses on wellness, goal setting, and accountability. I do not accept insurance, with fees starting at $60/hour and additional time available in 30-minute increments ($30). Sessions can be conducted virtually or in-person, though I prefer in-person for stronger connection. I also provide a free 20-minute consultation for therapists, providers, and clients to address any questions. For more information about my background and approach, please visit the office website, click on the “about” tab, and scroll to the bottom to find my profile under “Jamie”.