Are you feeling overwhelmed, stressed, anxious, or simply curious about how mindfulness can support your well-being? Connect in real-time with others around the country seeking greater balance, ease, and peace of mind. The MBSR (Mindfulness-Based Stress Reduction) secular, trauma-sensitive, 8-week program was created by Jon Kabat-Zinn, PhD in 1979 at the UMass Medical Center to optimize one's ability to face stress, pain, and illness and make sustainable change across one's lifespan.
Pre-register for the required complimentary Orientation on Sept 16 at 6:30 p.m. ET to learn more or for the entire 8-Week Series. There are eight sessions on Wednesdays from Sept 30 to Nov 18, 6:30 p.m. - 9:00 p.m. ET and an all-day session on Sun, Nov 1, 9:00 a.m. - 4:30 p.m. ET
Warm wishes for your health and well-being,
Brenda