Cultivate greater calm, clarity, and resilience in this four-week online mindfulness series, held Wednesdays from Aug 5 through Aug 26, 6:30–7:45 p.m. ET.
During this 4-Week Online Series, you will learn how to:
-Be more present and aware at both work and home.
-Find more ease and happiness in life.
-Reduce auto-pilot reactivity in stressful situations.
-Enhance connection with others.
-Offer yourself kindness and compassion in times of challenge.
Warm wishes for your well-being,
Brenda