Thursday Evening Breakthrough Group Breathwork Experience in Downtown Rochester

Details

A 90 Minute facilitated group Breathwork Session, including Facia releasing movement, a hybrid Breathwork technique (Somatic, Holotropic, and Wim Hof Basic), a past-self guided meditation, and integration. All done with soothing music played through binaural stimulating headphones, organic sound healing through rhythmic drumming, and Vibrational Facia Releasing Technique (VFRT) with 128 Hz Weighted Tuning Forks.