Stress Rescue Experiential workshop

Details

Is your mind making inner peace impossible? Are you struggling to de-stress effectively? Are you feeling run down and exhausted? Join Dr. Erin Bannink for a relaxing AND practical experience in which you will be guided through a series of activities creating a comprehensive Body, Mind AND Spirit approach to rescue you from the stress response and prevent stress from hijacking your life and your happiness. Experience a deeply relaxing reset as Erin guides you through stress-rescue practices including mantra, gentle movement, & reflection. Discover the main physiological reason it can be so hard to de-stress once you are ramped up and how you can stop stress from hijacking your happiness, your energy and your life. Then stay for Max Meditation event 6-8pm to make this a half day mini-retreat and experience a meditation method which effectively helps you calm your busy mind. Purchase the "mini-retreat ticket" to receive a package discount on both events. Your "mini-retreat ticket" gains you entrance to both Stress Rescue and Max Meditation. Enjoy a 3pm-8pm mini-retreat. Bring dinner and eat in our commons room. Learn a series of techniques that you can use to rescue yourself from stress responses BEFORE they hijack your happiness, in just 10-30 minutes a day. About your instructor: Dr. Erin Bannink is a Spiritual Guide, Teacher, Life Activation Practitioner, Kabbalist, and Magus Hermeticus (3rd Step Ritual Master) in the ancient Hermetic lineage of King Salomon and is certified by the Modern Mystery School. Through this work she assists you in remembering the powerful creative force that you are, helping you bridge the physical and spiritual parts of yourself to create healing at the level of the Soul. Erin has also worked as an integrative veterinary oncologist for over 15 years and has real-world experience overcoming the stressors of a high pressure career in cancer patient care and navigating a world in which belief systems often differ and collide. She offers an effective path to life-mastery so you can